Learn Yoga from the Best Tutors
Affordable fees 1-1 or Group class Flexible Timings Verified Tutors Search in
Asked by Jitesh Last Modified
Answer 
Both yoga and exercise serves same purpose. Yoga involves body movements, maintain your digestion, burns calories thus helping you loose weight. Exercises too involves movements, burn calories, makes you fit and loose weight. Yoga itself is an exercise. Both needs you to stop eating unhealthy. Only difference between two is yoga gives you long lasting results but it takes time to show those results, while exercising gives you prompt results which might boost your trust but once you stop exercising, all your progress will fade away. You will find yourself at start once again. So choose any, but keep in mind that regularity and satisfaction along with hard work can give you any desired result.
read less
Yoga is good for weightloss. Most of the time the reason for weightloss is because of imbalance in the harmones. This is corrected by regular practice of yoga, thereby reducing the weight. Stress gets reduced with Yoga. With Yoga you get additional benefits, like good sleep, enhanced breathing capacity, increased energy. As you integrate your breathe in each asana, it works on your mind as well. It prevents injuries like sprains etc.
read less
Divya
Yoga Instructor with 15 Years of Experience
View 8 more Answers
Related Questions
Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com
Ask a QuestionRelated Lessons
Recommended Articles
Swara Yoga in India
Swara Yoga: An Introduction This yoga is believed to have existed even before the Vedic period. Swara yoga, the name itself suggest that the yoga was performed to gain something related to the ‘swar’ or voice. This is actually a type of nasal breathing technique that signifies the uninterrupted flow of breath through our...
Read full article >
Bihar School of Yoga - Founded by Swami Satyananda
Bihar School of Yoga, Munger Bihar Swami Satyananda founded the Bihar School of Yoga in Munger district in Bihar in the year of 1963. It was established under the patronage of Rishikesh’s Swami Sivananda. It functions in the style of an ashram where yogic living is practiced along with imparting education on the different...
Read full article >
Isha yoga center by Isha foundation
Isha Yoga Center, Coimbatore India The Isha Yoga Center came into being under the sponsorship of Isha Foundation which is essentially a non-profit association of Sadhuguru Jaggi Vasudev. The Isha Yoga Center is located near the city of Coimbatore at the Velliangiri Mountains. The ashram is quite large and boasts of an...
Read full article >
Meet Surya Pratap, a Yoga Trainer from Faridabad
Surya Pratap is an Experienced and passionate Yoga Instructor with over 6 years of teaching experience and advanced training in Ashtanga and Vinyasa approaches. It is committed to providing extensive instruction and counselling to clients while motivating them to find true inner peace and their healthiest self. Our heartiest...
Read full article >
Looking for Yoga Classes?
Learn from the Best Tutors on UrbanPro
Are you a Tutor or Training Institute?
Join UrbanPro Today to find students near youThe best tutors for Yoga Classes are on UrbanPro
The best Tutors for Yoga Classes are on UrbanPro
6
