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Asked by Tarun Last Modified
Answer 
Sunil Iyer
Yoga trainer with international qualification
Yes.Regular practice of yoga Asanas and pranayam will help to reduce weight.Kapalbhati is very important.
Intensive practice of padhastasana, chakrasana and trikonasana and yogmudra Ie.Mandukasana are helpful.Suryanamskar 5time and increase to 10 will definitely reduce weight.
Proper diet and walking is very important for reduction of weight.It should be regular.
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Hi,
I am Harsha Vardhini. I would like to have a demo yoga class today at 5.30PM with tutor Chanu.
I am not able to see her profile in this portal, neither she can see mine. Can you please help me with this.
Feel free to contact me if you need any details.
Thanks
Harsha
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